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España > Málaga > Benalmádena
Descubriendo el Yoga
El CONCEPTO que da forma a nuestras clases es el de INTRODUCCIÓN al YOGA con un fuerte espíritu de y BIENVENIDA A SU PRÁCTICA.



El nivel es BASICO-MEDIO.



​Su diseño es ADAPTABLE en lo posible A CADA PRACTICANTE, porque el OBJETIVO perseguido, por encima de cualquier otro, es encontrar en el yoga un camino gratificante, (repleto de retos, eso sí) con una meta clara y alcanzable: AQUIETAR LA MENTE.



OBJETIVOS



Aumento de la flexibilidad general, del volumen pulmonar, de la resistencia física y de la capacidad de concentración y focalización física y mental.



METODOLOGÍA BÁSICA



Posturas estáticas mantenidas.



Pocas repeticiones, esfuerzo isométrico principalmente.



Transiciones y ejecución adaptadas al alumno.

Espacio Joven Benalmadena Pueblo

Calle Felipe Orlando

Martes y Jueves : - :

Cuota mensual €



Ubicación:
calle Felipe Orlando, 12
Benalmádena, Málaga. C.P.: 29639
tel: 6150xxxxx Ver teléfono

Web: http://www.descubriendoelyoga.wordpress.com

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