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CrossFit Entreno Cruzado - Palma de Mallorca - España123
El entrenamiento cruzado se ha extendido como aquel que pretende preparar para más de un deporte a la vez. El Entreno Cruzado surge como un concepto nuevo más amplio, en el que el objetivo del entrenamiento no son diferentes deportes, sino optimizar el rendimiento en cada una de las diez cualidades físicas básicas reconocidas por la ciencia de la actividad física y el deporte. Y decimos optimizar porque el rendimiento en cada una de estas cualidades afecta a las demas. El personal militar, o policial bomberos, cuerpos de rescate profesional, escaladores y alpinistas, triatletas, ultrafondistas, luchadores, corredores de montaña y cada vez más individuos interesados en un entrenamiento total e inclusivo, que se someten a ejercicios con fuertes resistencias y a entrenamientos cardiorrespiratorios de alta intensidad, simultáneamente, siguen alguna forma de Entreno Cruzado.
