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Centro de yoga Zama, metodo Iyengar - Barcelona Capital - España123
El centre de ioga Zama és un espai concebut per a l’ensenyament i la pràctica del ioga IYENGAR®, la qual ens permet assolir la pau mental (Zama en sànscrit).
Un dels objectius del centre és facilitar l’evolució personal vers la salut íntegra; plenitud física, mental, emocional i espiritual.
El mètode de ioga IYENGAR® ensenya la pràctica d’assanes (postures) i de pranayama (control rítmic de la respiració), amb:
•Precisió (descriu amb detall les accions físiques que ha de fer cada part del cos);
•Intensitat (aprofundeix i expansiona la consciència en totes les parts del cos); i
•Dinamisme (aconsegueix la interacció permanent i harmònica entre la ment i el cos).
S’utilitzen suports (mantes, cadires, etc.) per a despertar més fàcilment la consciència, crear obertura i estirar certes parts del cos, així com permetre la pràctica a persones amb disfuncions o d’edat avançada.
Alguns dels beneficis de la pràctica del Ioga IYENGAR® són la reeducació de la postura, la millora de la qualitat respiratòria, la relaxació profunda, i la disminució de l’ansietat i de l’estrès. Ajuda a viure amb una actitud més serena i estable i adquireixes més consciència i coneixement de tu mateix.
Ubicación: Gran Via Carles III, 50-52, local i. Barcelona 08028 Barcelona Capital, Barcelona. C.P.: 08028 tel: 6496xxxxxVer teléfono
