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Adelgazar con proteínas - España123
El blog va variando pues tiene unos meses de vida y va evolucionando conmigo, con mis más y mis menos en esta búsqueda constante por lograr quitarme los kilos de más con una alimentación correcta, haciendo una dieta sana y que me agrade.
A partir del de enero comienza otra etapa con una dieta proteínada, el método Dukan, para quitarme estos kilitos que se van acumulando en cuanto descuido un poco mi alimentación.
En el diario podéis leer mi gran transformación por la pérdida de kilos en unos meses. Eso sí, tenéis lectura para unas cuantas horas.
Me gustaría que me acompañáseis en la evolución del mantenimiento, de lucha contra la forma de comer de manera incorrecta, que supongo durará eternamente. Quisiera serviros de ayuda si buscáis perder peso con una dieta de las que se basan en las proteínas.
